Eat Right to Beat Cancer with Diet
You are what you eat and everything you ingest has an impact on your health. Getting cancer is in many cases a result of bad food choices and lifestyle practices. Cancer can be prevented and reversed with the help of cancer fighting superfoods.Let us read about certain foods that can be eaten to beat cancer with diet.
INCLUDE LOTS OF PIGMENTED FRUITS AND VEGETABLES IN YOUR DIET
They say, it is recommended to literally, eat the rainbow. Include as many colors in your diet, as possible. A host of fruits and vegetables that are differently pigmented are considered good for fighting cancer. Most of the Red, dep Orange and Yellow colored fruits contain a pigment called Carotenoids. Carotenoids are powerful, natural antioxidants. These also act as potent immune modulators. These work by protecting our body’s cells against the damage caused by various physiological and pathological processes.
Some suggestions for brightly colored foods that are loaded with antioxidants, are: Oranges, Mangoes, Onions, Garlic, Blueberries, sweet potatoes etc. Try including at least 5 portions of raw fruits and veggies each day. In simple terms, Choose from the most richly colored foods in order to get a healthy dose of cancer protecting agents called Carotenoids, each and every day.
ONIONS AND GARLIC
Both Onions and Garlic are rich in Organosulfur compounds. Other compounds that are present in Onions and Garlic are: Allicin, Manganese, Vitamin B6, Vitamin C, Selenium and copper. These compounds are believed to be very effective in fighting Cancer because they can inhibit cancer growth when consumed regularly for long periods of time. Both these veggies are dense in nutrients and help in stimulating your Liver to release Glutathione.
In addition to being anticancer, both Onions and Garlics are antibacterial as well as antifungal. Onions and Garlics are best consumed in raw form. You could either Chop them or you could crush them to release their saturate in the most concentrated and pure form possible. Garlic has especially been found effective against Lung Cancers.
TOMATOES
In order to beat cancer with diet, eat Tomatoes. Tomatoes are rich in a very powerful antioxidant called Lycopene. It is basically a pigment that gives the Tomatoes, its Red color. Lycopene is believed to retard the growth of cancer cells and even kill the cancer cells of certain type. Lycopene acts by intercepting the ability of cancerous tissue to make the necessary connections to receive a regular blood supply. Also, Tomatoes are a rich source of vital vitamins like A, C and E. All of these vitamins help to combat the cancer-causing free radicals.
HAVE LOTS OF GREENS
Green and leafy vegetables like: spinach, Broccoli, Kale and their sprouts in your daily diet. Try squeezing fresh Lemon juice on them for the nutrients from the veggies to get absorbed better in your system.
Dark Green and leafy vegetables are loaded with various compounds like: Carotenoids, folates, chlorophyll as well as fiber. All of these work together for retarding the growth of certain types of cancers. The excellent antioxidants that these veggies contain help to combat the free radicals in your body that are responsible for causing cancer.
TURN TO YOUR SPICE CABINET
Beat cancer with diet by including lots of spices in your food. Spices are great source of antioxidants and certain minerals. The phytochemicals present in various spices can affect your body in many positive ways. Many of the common spices, like: Turmeric, Ginger and Cumin have anti-cancer properties.
Turmeric contains Cur cumin that can essentially choke the blood vessels supplying the cancer cells to death. You can mix Turmeric, Black pepper with Olive oil in order to activate the power of Curcumin.
So, include these foods in your daily meals to beat cancer with diet.
